Blackberry vs Liver (Beef)
Nutrition Comparison per 100g
Blackberry 6
vs 4 Liver (Beef)
Fruits vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 43kcal | 135kcal | Blackberry |
| Protein | 1.4g | 20.4g | Liver (Beef) |
| Total Fat | 0.5g | 3.6g | Blackberry |
| Carbohydrates | 9.6g | 3.9g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Liver (Beef) |
| Vitamin C | 21mg | 1.3mg | Blackberry |
| Calcium | 29mg | 5mg | Blackberry |
| Iron | 0.6mg | 4.9mg | Liver (Beef) |
| Potassium | 162mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Liver (Beef) — Key Takeaway
Blackberry has 92 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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