Which is healthier, Blackberry or Lime?

Lime wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Blackberry vs Lime?

Blackberry contains 43 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Blackberry or Lime?

Blackberry has more protein with 1.4g per 100g compared to 0.7g.

Blackberry vs Lime

Nutrition Comparison per 100g

Blackberry 3

6 Lime

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Lime	Better
Calories	43kcal	30kcal	Lime
Protein	1.4g	0.7g	Blackberry
Total Fat	0.5g	0.2g	Lime
Carbohydrates	9.6g	10.5g	Lime
Fiber	5.3g	2.8g	Blackberry
Sugar	4.9g	1.7g	Lime
Vitamin C	21mg	29.1mg	Lime
Calcium	29mg	33mg	Lime
Iron	0.6mg	0.6mg	Tie
Potassium	162mg	102mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.