Blackberry vs Lima Bean
Nutrition Comparison per 100g
Blackberry 3
vs 7 Lima Bean
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Lima Bean | Better |
|---|---|---|---|
| Calories | 43kcal | 115kcal | Blackberry |
| Protein | 1.4g | 7.8g | Lima Bean |
| Total Fat | 0.5g | 0.4g | Lima Bean |
| Carbohydrates | 9.6g | 20.9g | Lima Bean |
| Fiber | 5.3g | 7g | Lima Bean |
| Sugar | 4.9g | 2.9g | Lima Bean |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 17mg | Blackberry |
| Iron | 0.6mg | 2.4mg | Lima Bean |
| Potassium | 162mg | 508mg | Lima Bean |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Lima Bean — Key Takeaway
Blackberry has 72 fewer calories per 100g than Lima Bean, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g. Blackberry provides 21mg of vitamin C.
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