Which is healthier, Blackberry or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Blackberry vs Lettuce?

Blackberry contains 43 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Blackberry or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 1.4g.

Blackberry vs Lettuce

Nutrition Comparison per 100g

Blackberry 3

6 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Lettuce	Better
Calories	43kcal	15kcal	Lettuce
Protein	1.4g	1.4g	Tie
Total Fat	0.5g	0.2g	Lettuce
Carbohydrates	9.6g	2.9g	Blackberry
Fiber	5.3g	1.3g	Blackberry
Sugar	4.9g	0.8g	Lettuce
Vitamin C	21mg	9.2mg	Blackberry
Calcium	29mg	36mg	Lettuce
Iron	0.6mg	0.9mg	Lettuce
Potassium	162mg	194mg	Lettuce

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.