Which is healthier, Blackberry or Lentil Soup?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Blackberry vs Lentil Soup?

Blackberry contains 43 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Blackberry or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.4g.

Blackberry vs Lentil Soup

Nutrition Comparison per 100g

Blackberry 6

4 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Lentil Soup	Better
Calories	43kcal	56kcal	Blackberry
Protein	1.4g	3.5g	Lentil Soup
Total Fat	0.5g	0.8g	Blackberry
Carbohydrates	9.6g	9g	Blackberry
Fiber	5.3g	3g	Blackberry
Sugar	4.9g	1g	Lentil Soup
Vitamin C	21mg	2mg	Blackberry
Calcium	29mg	15mg	Blackberry
Iron	0.6mg	1.3mg	Lentil Soup
Potassium	162mg	180mg	Lentil Soup

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.