Blackberry vs Lentil
Nutrition Comparison per 100g
Blackberry 3
vs 7 Lentil
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Lentil | Better |
|---|---|---|---|
| Calories | 43kcal | 116kcal | Blackberry |
| Protein | 1.4g | 9g | Lentil |
| Total Fat | 0.5g | 0.4g | Lentil |
| Carbohydrates | 9.6g | 20.1g | Lentil |
| Fiber | 5.3g | 7.9g | Lentil |
| Sugar | 4.9g | 1.8g | Lentil |
| Vitamin C | 21mg | 1.5mg | Blackberry |
| Calcium | 29mg | 19mg | Blackberry |
| Iron | 0.6mg | 3.3mg | Lentil |
| Potassium | 162mg | 369mg | Lentil |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Lentil — Key Takeaway
Blackberry has 73 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Blackberry provides 21mg of vitamin C.
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