Which is healthier, Blackberry or Lemon?

Blackberry wins in 5 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Blackberry vs Lemon?

Blackberry contains 43 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Blackberry or Lemon?

Blackberry has more protein with 1.4g per 100g compared to 1.1g.

Blackberry vs Lemon

Nutrition Comparison per 100g

Blackberry 5

4 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Lemon	Better
Calories	43kcal	29kcal	Lemon
Protein	1.4g	1.1g	Blackberry
Total Fat	0.5g	0.3g	Lemon
Carbohydrates	9.6g	9.3g	Blackberry
Fiber	5.3g	2.8g	Blackberry
Sugar	4.9g	2.5g	Lemon
Vitamin C	21mg	53mg	Lemon
Calcium	29mg	26mg	Blackberry
Iron	0.6mg	0.6mg	Tie
Potassium	162mg	138mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.