Which is healthier, Blackberry or Kombucha?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Blackberry vs Kombucha?

Blackberry contains 43 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Blackberry or Kombucha?

Blackberry has more protein with 1.4g per 100g compared to 0g.

Blackberry vs Kombucha

Nutrition Comparison per 100g

Blackberry 7

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Kombucha	Better
Calories	43kcal	13kcal	Kombucha
Protein	1.4g	0g	Blackberry
Total Fat	0.5g	0g	Kombucha
Carbohydrates	9.6g	3g	Blackberry
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	2.5g	Kombucha
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	0mg	Blackberry
Iron	0.6mg	0.1mg	Blackberry
Potassium	162mg	14mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.