Which is healthier, Blackberry or Kiwi?

Blackberry wins in 5 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Blackberry vs Kiwi?

Blackberry contains 43 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Blackberry or Kiwi?

Blackberry has more protein with 1.4g per 100g compared to 1.1g.

Blackberry vs Kiwi

Nutrition Comparison per 100g

Blackberry 5

4 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Kiwi	Better
Calories	43kcal	61kcal	Blackberry
Protein	1.4g	1.1g	Blackberry
Total Fat	0.5g	0.5g	Tie
Carbohydrates	9.6g	14.7g	Kiwi
Fiber	5.3g	3g	Blackberry
Sugar	4.9g	9g	Blackberry
Vitamin C	21mg	92.7mg	Kiwi
Calcium	29mg	34mg	Kiwi
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	312mg	Kiwi

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.