Which is healthier, Blackberry or Kimchi?

Blackberry wins in 5 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Blackberry vs Kimchi?

Blackberry contains 43 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Blackberry or Kimchi?

Blackberry has more protein with 1.4g per 100g compared to 1.1g.

Blackberry vs Kimchi

Nutrition Comparison per 100g

Blackberry 5

4 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Kimchi	Better
Calories	43kcal	15kcal	Kimchi
Protein	1.4g	1.1g	Blackberry
Total Fat	0.5g	0.5g	Tie
Carbohydrates	9.6g	2.4g	Blackberry
Fiber	5.3g	1.6g	Blackberry
Sugar	4.9g	1.1g	Kimchi
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	33mg	Kimchi
Iron	0.6mg	2.5mg	Kimchi
Potassium	162mg	151mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.