Which is healthier, Blackberry or Ketchup?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Blackberry vs Ketchup?

Blackberry contains 43 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Blackberry or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 1.4g.

Blackberry vs Ketchup

Nutrition Comparison per 100g

Blackberry 6

4 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Ketchup	Better
Calories	43kcal	112kcal	Blackberry
Protein	1.4g	1.7g	Ketchup
Total Fat	0.5g	0.1g	Ketchup
Carbohydrates	9.6g	27.4g	Ketchup
Fiber	5.3g	0.3g	Blackberry
Sugar	4.9g	22.8g	Blackberry
Vitamin C	21mg	4mg	Blackberry
Calcium	29mg	14mg	Blackberry
Iron	0.6mg	0.5mg	Blackberry
Potassium	162mg	281mg	Ketchup

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.