Which is healthier, Blackberry or Kale?

Kale wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Blackberry vs Kale?

Blackberry contains 43 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Blackberry or Kale?

Kale has more protein with 4.3g per 100g compared to 1.4g.

Blackberry vs Kale

Nutrition Comparison per 100g

Blackberry 4

6 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Kale	Better
Calories	43kcal	49kcal	Blackberry
Protein	1.4g	4.3g	Kale
Total Fat	0.5g	0.9g	Blackberry
Carbohydrates	9.6g	8.8g	Blackberry
Fiber	5.3g	3.6g	Blackberry
Sugar	4.9g	2.3g	Kale
Vitamin C	21mg	120mg	Kale
Calcium	29mg	150mg	Kale
Iron	0.6mg	1.5mg	Kale
Potassium	162mg	491mg	Kale

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.