Blackberry vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Blackberry 6
vs 4 Ice Cream (Vanilla)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 43kcal | 207kcal | Blackberry |
| Protein | 1.4g | 3.5g | Ice Cream (Vanilla) |
| Total Fat | 0.5g | 11g | Blackberry |
| Carbohydrates | 9.6g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 5.3g | 0.7g | Blackberry |
| Sugar | 4.9g | 21.2g | Blackberry |
| Vitamin C | 21mg | 0.6mg | Blackberry |
| Calcium | 29mg | 128mg | Ice Cream (Vanilla) |
| Iron | 0.6mg | 0.1mg | Blackberry |
| Potassium | 162mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Ice Cream (Vanilla) — Key Takeaway
Blackberry has 164 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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