Which is healthier, Blackberry or Hot Sauce?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Blackberry vs Hot Sauce?

Blackberry contains 43 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Blackberry or Hot Sauce?

Blackberry has more protein with 1.4g per 100g compared to 0.5g.

Blackberry vs Hot Sauce

Nutrition Comparison per 100g

Blackberry 7

3 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Hot Sauce	Better
Calories	43kcal	11kcal	Hot Sauce
Protein	1.4g	0.5g	Blackberry
Total Fat	0.5g	0.4g	Hot Sauce
Carbohydrates	9.6g	1.7g	Blackberry
Fiber	5.3g	0.5g	Blackberry
Sugar	4.9g	1g	Hot Sauce
Vitamin C	21mg	4mg	Blackberry
Calcium	29mg	7mg	Blackberry
Iron	0.6mg	0.5mg	Blackberry
Potassium	162mg	144mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.