Which is healthier, Blackberry or Honey?

Blackberry wins in 8 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Blackberry vs Honey?

Blackberry contains 43 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Blackberry or Honey?

Blackberry has more protein with 1.4g per 100g compared to 0.3g.

Blackberry vs Honey

Nutrition Comparison per 100g

Blackberry 8

2 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Honey	Better
Calories	43kcal	304kcal	Blackberry
Protein	1.4g	0.3g	Blackberry
Total Fat	0.5g	0g	Honey
Carbohydrates	9.6g	82.4g	Honey
Fiber	5.3g	0.2g	Blackberry
Sugar	4.9g	82.1g	Blackberry
Vitamin C	21mg	0.5mg	Blackberry
Calcium	29mg	6mg	Blackberry
Iron	0.6mg	0.4mg	Blackberry
Potassium	162mg	52mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.