Blackberry vs Hemp Seed
Nutrition Comparison per 100g
Blackberry 5
vs 5 Hemp Seed
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Hemp Seed | Better |
|---|---|---|---|
| Calories | 43kcal | 553kcal | Blackberry |
| Protein | 1.4g | 31.6g | Hemp Seed |
| Total Fat | 0.5g | 48.8g | Blackberry |
| Carbohydrates | 9.6g | 8.7g | Blackberry |
| Fiber | 5.3g | 4g | Blackberry |
| Sugar | 4.9g | 1.5g | Hemp Seed |
| Vitamin C | 21mg | 0.5mg | Blackberry |
| Calcium | 29mg | 70mg | Hemp Seed |
| Iron | 0.6mg | 7.9mg | Hemp Seed |
| Potassium | 162mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Hemp Seed — Key Takeaway
Blackberry has 510 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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