Blackberry vs Ham
Nutrition Comparison per 100g
Blackberry 6
vs 4 Ham
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Ham | Better |
|---|---|---|---|
| Calories | 43kcal | 145kcal | Blackberry |
| Protein | 1.4g | 21g | Ham |
| Total Fat | 0.5g | 5.5g | Blackberry |
| Carbohydrates | 9.6g | 1.5g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Ham |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 7mg | Blackberry |
| Iron | 0.6mg | 0.7mg | Ham |
| Potassium | 162mg | 287mg | Ham |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Ham — Key Takeaway
Blackberry has 102 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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