Which is healthier, Blackberry or Guava?

Neither is clearly better — they have different strengths. Blackberry has 43 calories and 1.4g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Blackberry vs Guava?

Blackberry contains 43 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Blackberry or Guava?

Guava has more protein with 2.6g per 100g compared to 1.4g.

Blackberry vs Guava

Nutrition Comparison per 100g

Blackberry 5

5 Guava

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Guava	Better
Calories	43kcal	68kcal	Blackberry
Protein	1.4g	2.6g	Guava
Total Fat	0.5g	1g	Blackberry
Carbohydrates	9.6g	14.3g	Guava
Fiber	5.3g	5.4g	Guava
Sugar	4.9g	8.9g	Blackberry
Vitamin C	21mg	228.3mg	Guava
Calcium	29mg	18mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	417mg	Guava

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.