Which is healthier, Blackberry or Guacamole?

Blackberry wins in 5 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Blackberry vs Guacamole?

Blackberry contains 43 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Blackberry or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1.4g.

Blackberry vs Guacamole

Nutrition Comparison per 100g

Blackberry 5

4 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Guacamole	Better
Calories	43kcal	160kcal	Blackberry
Protein	1.4g	2g	Guacamole
Total Fat	0.5g	14.7g	Blackberry
Carbohydrates	9.6g	8.6g	Blackberry
Fiber	5.3g	6.7g	Guacamole
Sugar	4.9g	0.7g	Guacamole
Vitamin C	21mg	6mg	Blackberry
Calcium	29mg	12mg	Blackberry
Iron	0.6mg	0.6mg	Tie
Potassium	162mg	485mg	Guacamole

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.