Which is healthier, Blackberry or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Blackberry vs Green Bean?

Blackberry contains 43 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Blackberry or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 1.4g.

Blackberry vs Green Bean

Nutrition Comparison per 100g

Blackberry 3

7 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Green Bean	Better
Calories	43kcal	31kcal	Green Bean
Protein	1.4g	1.8g	Green Bean
Total Fat	0.5g	0.2g	Green Bean
Carbohydrates	9.6g	7g	Blackberry
Fiber	5.3g	2.7g	Blackberry
Sugar	4.9g	3.3g	Green Bean
Vitamin C	21mg	12.2mg	Blackberry
Calcium	29mg	37mg	Green Bean
Iron	0.6mg	1mg	Green Bean
Potassium	162mg	211mg	Green Bean

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.