Which is healthier, Blackberry or Greek Yogurt?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Blackberry vs Greek Yogurt?

Blackberry contains 43 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Blackberry or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.4g.

Blackberry vs Greek Yogurt

Nutrition Comparison per 100g

Blackberry 6

4 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Greek Yogurt	Better
Calories	43kcal	59kcal	Blackberry
Protein	1.4g	10.2g	Greek Yogurt
Total Fat	0.5g	0.4g	Greek Yogurt
Carbohydrates	9.6g	3.6g	Blackberry
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	3.2g	Greek Yogurt
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	110mg	Greek Yogurt
Iron	0.6mg	0.1mg	Blackberry
Potassium	162mg	141mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.