Which is healthier, Blackberry or Grapefruit?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Blackberry vs Grapefruit?

Blackberry contains 43 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Blackberry or Grapefruit?

Blackberry has more protein with 1.4g per 100g compared to 0.8g.

Blackberry vs Grapefruit

Nutrition Comparison per 100g

Blackberry 6

4 Grapefruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Grapefruit	Better
Calories	43kcal	42kcal	Grapefruit
Protein	1.4g	0.8g	Blackberry
Total Fat	0.5g	0.1g	Grapefruit
Carbohydrates	9.6g	10.7g	Grapefruit
Fiber	5.3g	1.6g	Blackberry
Sugar	4.9g	6.9g	Blackberry
Vitamin C	21mg	31.2mg	Grapefruit
Calcium	29mg	22mg	Blackberry
Iron	0.6mg	0.1mg	Blackberry
Potassium	162mg	135mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.