Which is healthier, Blackberry or Grape?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Blackberry vs Grape?

Blackberry contains 43 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Blackberry or Grape?

Blackberry has more protein with 1.4g per 100g compared to 0.7g.

Blackberry vs Grape

Nutrition Comparison per 100g

Blackberry 7

3 Grape

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Grape	Better
Calories	43kcal	69kcal	Blackberry
Protein	1.4g	0.7g	Blackberry
Total Fat	0.5g	0.2g	Grape
Carbohydrates	9.6g	18.1g	Grape
Fiber	5.3g	0.9g	Blackberry
Sugar	4.9g	15.5g	Blackberry
Vitamin C	21mg	3.2mg	Blackberry
Calcium	29mg	10mg	Blackberry
Iron	0.6mg	0.4mg	Blackberry
Potassium	162mg	191mg	Grape

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.