Blackberry vs Granola Bar
Nutrition Comparison per 100g
Blackberry 4
vs 5 Granola Bar
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Granola Bar | Better |
|---|---|---|---|
| Calories | 43kcal | 471kcal | Blackberry |
| Protein | 1.4g | 8.5g | Granola Bar |
| Total Fat | 0.5g | 19.6g | Blackberry |
| Carbohydrates | 9.6g | 64.4g | Granola Bar |
| Fiber | 5.3g | 5.3g | Tie |
| Sugar | 4.9g | 28.1g | Blackberry |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 62mg | Granola Bar |
| Iron | 0.6mg | 2.6mg | Granola Bar |
| Potassium | 162mg | 300mg | Granola Bar |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Granola Bar — Key Takeaway
Blackberry has 428 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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