Which is healthier, Blackberry or Ghee?

Blackberry wins in 9 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Blackberry vs Ghee?

Blackberry contains 43 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Blackberry or Ghee?

Blackberry has more protein with 1.4g per 100g compared to 0g.

Blackberry vs Ghee

Nutrition Comparison per 100g

Blackberry 9

1 Ghee

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Ghee	Better
Calories	43kcal	876kcal	Blackberry
Protein	1.4g	0g	Blackberry
Total Fat	0.5g	99.5g	Blackberry
Carbohydrates	9.6g	0g	Blackberry
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	0g	Ghee
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	4mg	Blackberry
Iron	0.6mg	0mg	Blackberry
Potassium	162mg	5mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.