Blackberry vs French Fries
Nutrition Comparison per 100g
Blackberry 5
vs 5 French Fries
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | French Fries | Better |
|---|---|---|---|
| Calories | 43kcal | 312kcal | Blackberry |
| Protein | 1.4g | 3.4g | French Fries |
| Total Fat | 0.5g | 14.7g | Blackberry |
| Carbohydrates | 9.6g | 41.4g | French Fries |
| Fiber | 5.3g | 3.8g | Blackberry |
| Sugar | 4.9g | 0.3g | French Fries |
| Vitamin C | 21mg | 9.7mg | Blackberry |
| Calcium | 29mg | 12mg | Blackberry |
| Iron | 0.6mg | 0.8mg | French Fries |
| Potassium | 162mg | 579mg | French Fries |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs French Fries — Key Takeaway
Blackberry has 269 fewer calories per 100g than French Fries, making it the lighter option. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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