Which is healthier, Blackberry or Fig?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Blackberry vs Fig?

Blackberry contains 43 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Blackberry or Fig?

Blackberry has more protein with 1.4g per 100g compared to 0.8g.

Blackberry vs Fig

Nutrition Comparison per 100g

Blackberry 6

4 Fig

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Fig	Better
Calories	43kcal	74kcal	Blackberry
Protein	1.4g	0.8g	Blackberry
Total Fat	0.5g	0.3g	Fig
Carbohydrates	9.6g	19.2g	Fig
Fiber	5.3g	2.9g	Blackberry
Sugar	4.9g	16.3g	Blackberry
Vitamin C	21mg	2mg	Blackberry
Calcium	29mg	35mg	Fig
Iron	0.6mg	0.4mg	Blackberry
Potassium	162mg	232mg	Fig

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.