Blackberry vs Feta Cheese
Nutrition Comparison per 100g
Blackberry 6
vs 4 Feta Cheese
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Feta Cheese | Better |
|---|---|---|---|
| Calories | 43kcal | 264kcal | Blackberry |
| Protein | 1.4g | 14.2g | Feta Cheese |
| Total Fat | 0.5g | 21.3g | Blackberry |
| Carbohydrates | 9.6g | 4.1g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 4.1g | Feta Cheese |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 493mg | Feta Cheese |
| Iron | 0.6mg | 0.7mg | Feta Cheese |
| Potassium | 162mg | 62mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Feta Cheese — Key Takeaway
Blackberry has 221 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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