Blackberry vs Falafel
Nutrition Comparison per 100g
Blackberry 4
vs 6 Falafel
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Falafel | Better |
|---|---|---|---|
| Calories | 43kcal | 333kcal | Blackberry |
| Protein | 1.4g | 13.3g | Falafel |
| Total Fat | 0.5g | 17.8g | Blackberry |
| Carbohydrates | 9.6g | 31.8g | Falafel |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Falafel |
| Vitamin C | 21mg | 3.4mg | Blackberry |
| Calcium | 29mg | 54mg | Falafel |
| Iron | 0.6mg | 3.4mg | Falafel |
| Potassium | 162mg | 585mg | Falafel |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Falafel — Key Takeaway
Blackberry has 290 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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