Which is healthier, Blackberry or Energy Drink?

Blackberry wins in 8 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Blackberry vs Energy Drink?

Blackberry contains 43 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Blackberry or Energy Drink?

Blackberry has more protein with 1.4g per 100g compared to 0g.

Blackberry vs Energy Drink

Nutrition Comparison per 100g

Blackberry 8

2 Energy Drink

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Energy Drink	Better
Calories	43kcal	45kcal	Blackberry
Protein	1.4g	0g	Blackberry
Total Fat	0.5g	0g	Energy Drink
Carbohydrates	9.6g	11.3g	Energy Drink
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	11g	Blackberry
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	0mg	Blackberry
Iron	0.6mg	0mg	Blackberry
Potassium	162mg	3mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.