Which is healthier, Blackberry or Eggplant?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Blackberry vs Eggplant?

Blackberry contains 43 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Blackberry or Eggplant?

Blackberry has more protein with 1.4g per 100g compared to 1g.

Blackberry vs Eggplant

Nutrition Comparison per 100g

Blackberry 6

4 Eggplant

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Eggplant	Better
Calories	43kcal	25kcal	Eggplant
Protein	1.4g	1g	Blackberry
Total Fat	0.5g	0.2g	Eggplant
Carbohydrates	9.6g	5.9g	Blackberry
Fiber	5.3g	3g	Blackberry
Sugar	4.9g	3.5g	Eggplant
Vitamin C	21mg	2.2mg	Blackberry
Calcium	29mg	9mg	Blackberry
Iron	0.6mg	0.2mg	Blackberry
Potassium	162mg	229mg	Eggplant

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.