Blackberry vs Egg
Nutrition Comparison per 100g
Blackberry 6
vs 4 Egg
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Egg | Better |
|---|---|---|---|
| Calories | 43kcal | 155kcal | Blackberry |
| Protein | 1.4g | 12.6g | Egg |
| Total Fat | 0.5g | 10.6g | Blackberry |
| Carbohydrates | 9.6g | 1.1g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 1.1g | Egg |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 56mg | Egg |
| Iron | 0.6mg | 1.8mg | Egg |
| Potassium | 162mg | 138mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Egg — Key Takeaway
Blackberry has 112 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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