Blackberry vs Edamame
Nutrition Comparison per 100g
Blackberry 5
vs 5 Edamame
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Edamame | Better |
|---|---|---|---|
| Calories | 43kcal | 121kcal | Blackberry |
| Protein | 1.4g | 11.9g | Edamame |
| Total Fat | 0.5g | 5.2g | Blackberry |
| Carbohydrates | 9.6g | 8.9g | Blackberry |
| Fiber | 5.3g | 5.2g | Blackberry |
| Sugar | 4.9g | 2.2g | Edamame |
| Vitamin C | 21mg | 6.1mg | Blackberry |
| Calcium | 29mg | 63mg | Edamame |
| Iron | 0.6mg | 2.3mg | Edamame |
| Potassium | 162mg | 436mg | Edamame |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Edamame — Key Takeaway
Blackberry has 78 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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