Blackberry vs Duck
Nutrition Comparison per 100g
Blackberry 6
vs 4 Duck
Fruits vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Duck | Better |
|---|---|---|---|
| Calories | 43kcal | 337kcal | Blackberry |
| Protein | 1.4g | 19g | Duck |
| Total Fat | 0.5g | 28.4g | Blackberry |
| Carbohydrates | 9.6g | 0g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Duck |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 11mg | Blackberry |
| Iron | 0.6mg | 2.4mg | Duck |
| Potassium | 162mg | 204mg | Duck |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Duck
Protein: 19g Fat: 28.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Duck — Key Takeaway
Blackberry has 294 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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