Blackberry vs Donut
Nutrition Comparison per 100g
Blackberry 7
vs 3 Donut
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Donut | Better |
|---|---|---|---|
| Calories | 43kcal | 421kcal | Blackberry |
| Protein | 1.4g | 4.9g | Donut |
| Total Fat | 0.5g | 22.6g | Blackberry |
| Carbohydrates | 9.6g | 51.5g | Donut |
| Fiber | 5.3g | 0.7g | Blackberry |
| Sugar | 4.9g | 25.6g | Blackberry |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 28mg | Blackberry |
| Iron | 0.6mg | 1.7mg | Donut |
| Potassium | 162mg | 65mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Donut — Key Takeaway
Blackberry has 378 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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