Which is healthier, Blackberry or Curry Paste?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Blackberry vs Curry Paste?

Blackberry contains 43 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Blackberry or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 1.4g.

Blackberry vs Curry Paste

Nutrition Comparison per 100g

Blackberry 6

4 Curry Paste

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Curry Paste	Better
Calories	43kcal	94kcal	Blackberry
Protein	1.4g	2.5g	Curry Paste
Total Fat	0.5g	4g	Blackberry
Carbohydrates	9.6g	12g	Curry Paste
Fiber	5.3g	2.5g	Blackberry
Sugar	4.9g	5g	Blackberry
Vitamin C	21mg	3mg	Blackberry
Calcium	29mg	20mg	Blackberry
Iron	0.6mg	2mg	Curry Paste
Potassium	162mg	230mg	Curry Paste

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.