Which is healthier, Blackberry or Cucumber?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Blackberry vs Cucumber?

Blackberry contains 43 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Blackberry or Cucumber?

Blackberry has more protein with 1.4g per 100g compared to 0.7g.

Blackberry vs Cucumber

Nutrition Comparison per 100g

Blackberry 7

3 Cucumber

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Cucumber	Better
Calories	43kcal	15kcal	Cucumber
Protein	1.4g	0.7g	Blackberry
Total Fat	0.5g	0.1g	Cucumber
Carbohydrates	9.6g	3.6g	Blackberry
Fiber	5.3g	0.5g	Blackberry
Sugar	4.9g	1.7g	Cucumber
Vitamin C	21mg	2.8mg	Blackberry
Calcium	29mg	16mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	147mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.