Blackberry vs Croissant
Nutrition Comparison per 100g
Blackberry 6
vs 4 Croissant
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Croissant | Better |
|---|---|---|---|
| Calories | 43kcal | 406kcal | Blackberry |
| Protein | 1.4g | 8.2g | Croissant |
| Total Fat | 0.5g | 21g | Blackberry |
| Carbohydrates | 9.6g | 45.8g | Croissant |
| Fiber | 5.3g | 2.6g | Blackberry |
| Sugar | 4.9g | 11.3g | Blackberry |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 37mg | Croissant |
| Iron | 0.6mg | 2.4mg | Croissant |
| Potassium | 162mg | 118mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Croissant — Key Takeaway
Blackberry has 363 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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