Which is healthier, Blackberry or Cranberry Juice?

Blackberry wins in 8 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Blackberry vs Cranberry Juice?

Blackberry contains 43 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Blackberry or Cranberry Juice?

Blackberry has more protein with 1.4g per 100g compared to 0g.

Blackberry vs Cranberry Juice

Nutrition Comparison per 100g

Blackberry 8

2 Cranberry Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Cranberry Juice	Better
Calories	43kcal	46kcal	Blackberry
Protein	1.4g	0g	Blackberry
Total Fat	0.5g	0.1g	Cranberry Juice
Carbohydrates	9.6g	12.2g	Cranberry Juice
Fiber	5.3g	0.1g	Blackberry
Sugar	4.9g	12.1g	Blackberry
Vitamin C	21mg	9.3mg	Blackberry
Calcium	29mg	8mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	77mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.