Which is healthier, Blackberry or Cranberry?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Blackberry vs Cranberry?

Blackberry contains 43 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Blackberry or Cranberry?

Blackberry has more protein with 1.4g per 100g compared to 0.4g.

Blackberry vs Cranberry

Nutrition Comparison per 100g

Blackberry 7

3 Cranberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Cranberry	Better
Calories	43kcal	46kcal	Blackberry
Protein	1.4g	0.4g	Blackberry
Total Fat	0.5g	0.1g	Cranberry
Carbohydrates	9.6g	12.2g	Cranberry
Fiber	5.3g	4.6g	Blackberry
Sugar	4.9g	4g	Cranberry
Vitamin C	21mg	13.3mg	Blackberry
Calcium	29mg	8mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	85mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.