Blackberry vs Crab
Nutrition Comparison per 100g
Blackberry 5
vs 5 Crab
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Crab | Better |
|---|---|---|---|
| Calories | 43kcal | 97kcal | Blackberry |
| Protein | 1.4g | 19.4g | Crab |
| Total Fat | 0.5g | 1.5g | Blackberry |
| Carbohydrates | 9.6g | 0g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Crab |
| Vitamin C | 21mg | 3.6mg | Blackberry |
| Calcium | 29mg | 59mg | Crab |
| Iron | 0.6mg | 0.7mg | Crab |
| Potassium | 162mg | 262mg | Crab |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Crab — Key Takeaway
Blackberry has 54 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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