Which is healthier, Blackberry or Couscous?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Blackberry vs Couscous?

Blackberry contains 43 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Blackberry or Couscous?

Couscous has more protein with 3.8g per 100g compared to 1.4g.

Blackberry vs Couscous

Nutrition Comparison per 100g

Blackberry 6

4 Couscous

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Couscous	Better
Calories	43kcal	112kcal	Blackberry
Protein	1.4g	3.8g	Couscous
Total Fat	0.5g	0.2g	Couscous
Carbohydrates	9.6g	23.2g	Couscous
Fiber	5.3g	1.4g	Blackberry
Sugar	4.9g	0.1g	Couscous
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	8mg	Blackberry
Iron	0.6mg	0.4mg	Blackberry
Potassium	162mg	58mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.