Blackberry vs Cottage Cheese
Nutrition Comparison per 100g
Blackberry 7
vs 3 Cottage Cheese
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Cottage Cheese | Better |
|---|---|---|---|
| Calories | 43kcal | 98kcal | Blackberry |
| Protein | 1.4g | 11.1g | Cottage Cheese |
| Total Fat | 0.5g | 4.3g | Blackberry |
| Carbohydrates | 9.6g | 3.4g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 2.7g | Cottage Cheese |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 83mg | Cottage Cheese |
| Iron | 0.6mg | 0.1mg | Blackberry |
| Potassium | 162mg | 104mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Cottage Cheese — Key Takeaway
Blackberry has 55 fewer calories per 100g than Cottage Cheese, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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