Which is healthier, Blackberry or Corn?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Blackberry vs Corn?

Blackberry contains 43 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Blackberry or Corn?

Corn has more protein with 3.3g per 100g compared to 1.4g.

Blackberry vs Corn

Nutrition Comparison per 100g

Blackberry 7

3 Corn

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Corn	Better
Calories	43kcal	86kcal	Blackberry
Protein	1.4g	3.3g	Corn
Total Fat	0.5g	1.4g	Blackberry
Carbohydrates	9.6g	18.7g	Corn
Fiber	5.3g	2g	Blackberry
Sugar	4.9g	6.3g	Blackberry
Vitamin C	21mg	6.8mg	Blackberry
Calcium	29mg	2mg	Blackberry
Iron	0.6mg	0.5mg	Blackberry
Potassium	162mg	270mg	Corn

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.