Blackberry vs Coleslaw
Nutrition Comparison per 100g
Blackberry 9
vs 1 Coleslaw
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Coleslaw | Better |
|---|---|---|---|
| Calories | 43kcal | 99kcal | Blackberry |
| Protein | 1.4g | 0.8g | Blackberry |
| Total Fat | 0.5g | 6.7g | Blackberry |
| Carbohydrates | 9.6g | 9.5g | Blackberry |
| Fiber | 5.3g | 1.3g | Blackberry |
| Sugar | 4.9g | 7g | Blackberry |
| Vitamin C | 21mg | 18mg | Blackberry |
| Calcium | 29mg | 34mg | Coleslaw |
| Iron | 0.6mg | 0.4mg | Blackberry |
| Potassium | 162mg | 125mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Coleslaw
Protein: 0.8g Fat: 6.7g Carbs: 9.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Coleslaw — Key Takeaway
Blackberry has 56 fewer calories per 100g than Coleslaw, making it the lighter option. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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