Which is healthier, Blackberry or Coffee (Black)?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Blackberry vs Coffee (Black)?

Blackberry contains 43 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Blackberry or Coffee (Black)?

Blackberry has more protein with 1.4g per 100g compared to 0.3g.

Blackberry vs Coffee (Black)

Nutrition Comparison per 100g

Blackberry 7

3 Coffee (Black)

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Coffee (Black)	Better
Calories	43kcal	2kcal	Coffee (Black)
Protein	1.4g	0.3g	Blackberry
Total Fat	0.5g	0g	Coffee (Black)
Carbohydrates	9.6g	0g	Blackberry
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	0g	Coffee (Black)
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	2mg	Blackberry
Iron	0.6mg	0mg	Blackberry
Potassium	162mg	49mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.