Which is healthier, Blackberry or Cod?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Blackberry vs Cod?

Blackberry contains 43 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Blackberry or Cod?

Cod has more protein with 17.8g per 100g compared to 1.4g.

Blackberry vs Cod

Nutrition Comparison per 100g

Blackberry 7

3 Cod

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Cod	Better
Calories	43kcal	82kcal	Blackberry
Protein	1.4g	17.8g	Cod
Total Fat	0.5g	0.7g	Blackberry
Carbohydrates	9.6g	0g	Blackberry
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	0g	Cod
Vitamin C	21mg	1mg	Blackberry
Calcium	29mg	16mg	Blackberry
Iron	0.6mg	0.4mg	Blackberry
Potassium	162mg	413mg	Cod

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.