Which is healthier, Blackberry or Coconut Water?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Blackberry vs Coconut Water?

Blackberry contains 43 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Blackberry or Coconut Water?

Blackberry has more protein with 1.4g per 100g compared to 0.7g.

Blackberry vs Coconut Water

Nutrition Comparison per 100g

Blackberry 6

4 Coconut Water

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Coconut Water	Better
Calories	43kcal	19kcal	Coconut Water
Protein	1.4g	0.7g	Blackberry
Total Fat	0.5g	0.2g	Coconut Water
Carbohydrates	9.6g	3.7g	Blackberry
Fiber	5.3g	1.1g	Blackberry
Sugar	4.9g	2.6g	Coconut Water
Vitamin C	21mg	2.4mg	Blackberry
Calcium	29mg	24mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	250mg	Coconut Water

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.