Which is healthier, Blackberry or Coconut Oil?

Blackberry wins in 9 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Blackberry vs Coconut Oil?

Blackberry contains 43 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Blackberry or Coconut Oil?

Blackberry has more protein with 1.4g per 100g compared to 0g.

Blackberry vs Coconut Oil

Nutrition Comparison per 100g

Blackberry 9

1 Coconut Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Coconut Oil	Better
Calories	43kcal	862kcal	Blackberry
Protein	1.4g	0g	Blackberry
Total Fat	0.5g	100g	Blackberry
Carbohydrates	9.6g	0g	Blackberry
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	0g	Coconut Oil
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	0mg	Blackberry
Iron	0.6mg	0mg	Blackberry
Potassium	162mg	0mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.