Which is healthier, Blackberry or Coconut?

Neither is clearly better — they have different strengths. Blackberry has 43 calories and 1.4g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Blackberry vs Coconut?

Blackberry contains 43 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Blackberry or Coconut?

Coconut has more protein with 3.3g per 100g compared to 1.4g.

Blackberry vs Coconut

Nutrition Comparison per 100g

Blackberry 5

5 Coconut

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Coconut	Better
Calories	43kcal	354kcal	Blackberry
Protein	1.4g	3.3g	Coconut
Total Fat	0.5g	33.5g	Blackberry
Carbohydrates	9.6g	15.2g	Coconut
Fiber	5.3g	9g	Coconut
Sugar	4.9g	6.2g	Blackberry
Vitamin C	21mg	3.3mg	Blackberry
Calcium	29mg	14mg	Blackberry
Iron	0.6mg	2.4mg	Coconut
Potassium	162mg	356mg	Coconut

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.